OatsOats540.63NA4.71774.916052342925.423.978.22
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Minerals in Top 4 Fresh Cereals with the highest Iron content per 100 g
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Iron per 100 grams.
Top 4 fresh cereals with most amount of iron per 100 grams are:
- Oats
- Raw Millet
- Raw Medium-grain Brown Rice
- Raw Long-grain Brown Rice