OatsOats140.16NA1.245.51.26411341106.530.511.022.15.63
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.33
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.21.36
Minerals in Top 3 Fresh Cereals with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin B7 per 100 calories.
Top 3 fresh cereals with most amount of vitamin b7 per 100 calories are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice