OatsOats69.40.8NA6.072286.320667255132.62.575.110.628
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.515
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9166.8
Minerals in Top 3 Fresh Cereals with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin B7 per 500 calories.
Top 3 fresh cereals with most amount of vitamin b7 per 500 calories are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice