OatsOats1298.871.560.143.1085NANANANA13.621.728
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.615
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.36.8
Macronutrients in Top 3 Fresh Cereals with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Vitamin B7 per 500 calories.
Top 3 fresh cereals with most amount of vitamin b7 per 500 calories are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice