OatsOats77213.72.40.224.80132NANANANA2133.543.5
MilletRaw Millet7508.371.430.2340145NANANANA172222.6
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14159.9
Macronutrients in Top 3 Fresh Cereals with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Vitamin B7 per 7 ounces.
Top 3 fresh cereals with most amount of vitamin b7 per 7 ounces are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice