OatsOats5519.81.730.163.44094NANANANA152431
MilletRaw Millet53661.020.172.860103NANANANA1215.616
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.77.07
Macronutrients in Top 3 Fresh Cereals with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Vitamin B7 per 5 ounces.
Top 3 fresh cereals with most amount of vitamin b7 per 5 ounces are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice