MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Vitamins in Fresh Cereals with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by most amount of Vitamin B12 per 100 calories.