MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
OatsOats00.590.110.741.040.0921743000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Vitamins in Fresh Cereals with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by most amount of Vitamin B12 per 300 calories.