MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30
Minerals in Fresh Cereals with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin B12 per 300 calories.