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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
OatsOats00.590.110.741.040.0921743000NANA

Vitamins in Top 3 Fresh Cereals with the lowest Vitamin B7 content per 300 kcal

In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by least amount of Vitamin B7 per 300 calories.

Top 3 fresh cereals with least amount of vitamin b7 per 300 calories are:

  1. Raw Long-grain Brown Rice
  2. Raw Millet
  3. Oats