Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93100
Macronutrients in Roasted Cereals with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of macronutrients in roasted cereals , sorted by most amount of Vitamin D per 300 calories.