Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70
Macronutrients in Roasted Cereals with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of macronutrients in roasted cereals , sorted by most amount of Vitamin D per 100 grams.