Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.60
Macronutrients in Roasted Cereals with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in roasted cereals , sorted by most amount of Vitamin D per 14 ounces.