Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.40.32
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.460.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.650.24
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.60.24
Macronutrients in Top 4 Boiled Nuts with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in boiled nuts , sorted by most amount of Vitamin B2 per 300 calories.
Top 4 boiled nuts with most amount of vitamin b2 per 300 calories are:
- Boiled and Steamed Japanese Chestnuts
- Boiled Breadfruit Seeds
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed European Chestnuts