AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.349.2
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.41746.7
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61731.6
OatsOats1298.871.560.143.1085NANANANA13.621.728
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.327
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151922.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6416.4
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.615.4
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.615
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.613.2
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.212.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75109.6
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.36.8
Macronutrients in Top 10 Cereals & Nuts with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 cereals & nuts with most amount of vitamin b7 per 500 calories are:
- Almonds
- Plain Almond Butter no Salt
- Flaxseed
- Oats
- Buckwheat