Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.3714
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.112.8
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.89.92
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.229.92
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.28.5
Macronutrients in Top 5 Boiled Cereals with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Calcium per 5 ounces.
Top 5 boiled cereals with most amount of calcium per 5 ounces are:
- Cooked Bulgur
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Homemade Pasta Made Without Egg