Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.120
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.318
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.714
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.514
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.6712
Macronutrients in Top 5 Boiled Cereals with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Calcium per 7 ounces.
Top 5 boiled cereals with most amount of calcium per 7 ounces are:
- Cooked Bulgur
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Homemade Pasta Made Without Egg