Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.9920
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA18
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.7714
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.12014
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA12
Vitamins in Top 5 Boiled Cereals with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by most amount of Calcium per 7 ounces.
Top 5 boiled cereals with most amount of calcium per 7 ounces are:
- Cooked Bulgur
- Cooked Khorasan Wheat
- Cooked Buckwheat Groats
- Cooked Pasta
- Cooked Homemade Pasta Made Without Egg