Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.82.7
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.71
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.220
Macronutrients in Top 2 Boiled Cereals with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin K per 5 ounces.