Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.47.54
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.22
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230
Macronutrients in Top 2 Boiled Cereals with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin K per 14 ounces.