OatsOats5519.81.730.163.44094NANANANA15241.1
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.77
MilletRaw Millet53661.020.172.860103NANANANA1215.60.6
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60.59
Macronutrients in Top 4 Fresh Cereals with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Vitamin B1 per 5 ounces.
Top 4 fresh cereals with most amount of vitamin b1 per 5 ounces are:
- Oats
- Raw Long-grain Brown Rice
- Raw Millet
- Raw Medium-grain Brown Rice