Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Macronutrients in Top 9 Dried Fruits with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Omega 3 per 5 ounces.
Top 5 dried fruits with most amount of omega 3 per 5 ounces are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Seeded Raisins
- Sweetened Dried Cranberries