Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.11
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.11
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430.071
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430.071
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380.057
Macronutrients in Top 8 Whole Vegetables, Cereals, Fruits, Spices & Legumes with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, cereals, fruits, spices & legumes , sorted by most amount of Vitamin B12 per 5 ounces.
Top 5 whole vegetables, cereals, fruits, spices & legumes with most amount of vitamin b12 per 5 ounces are:
- Cooked Tempeh
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw ZESPRI SunGold Kiwifruit
- Tempeh