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Fruits
Vegetables
Nuts
Legumes
Cereals
OatsOats77213.72.40.224.80132NANANANA2133.550.4
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141534
MilletRaw Millet7508.371.430.2340145NANANANA17225.36

Macronutrients in Top 3 Fresh Cereals with the highest Selenium content per 7 oz

In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Selenium per 7 ounces.

Top 3 fresh cereals with most amount of selenium per 7 ounces are:

  1. Oats
  2. Raw Long-grain Brown Rice
  3. Raw Millet