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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
OatsOats3896.91.20.112.42066.3NANANANA10.61725.4
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5417
MilletRaw Millet3784.20.720.122073NANANANA8.5112.7

Macronutrients in Top 3 Fresh Cereals with the highest Selenium content per 100 g

In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Selenium per 100 grams.

Top 3 fresh cereals with most amount of selenium per 100 grams are:

  1. Oats
  2. Raw Long-grain Brown Rice
  3. Raw Millet