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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
OatsOats77213.72.40.224.80132NANANANA2133.50.24
MilletRaw Millet7508.371.430.2340145NANANANA17220.76
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150.95
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75151

Macronutrients in Top 4 Fresh Cereals with the lowest Vitamin B6 content per 7 oz

In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by least amount of Vitamin B6 per 7 ounces.

Top 4 fresh cereals with least amount of vitamin b6 per 7 ounces are:

  1. Oats
  2. Raw Millet
  3. Raw Long-grain Brown Rice
  4. Raw Medium-grain Brown Rice