Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Macronutrients in Top 2 Roasted Cereals with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in roasted cereals , sorted by most amount of Omega 6 per 7 ounces.