Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1110.280.0580.0730.044029NANANANA8.732.2287.3
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt79.40.180.0380.0480.0280213.9NANANA6.351.881.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1790.30.10.0120.18041130.991.134.526.55475.4
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1980.240.050.0140.083046.418NANANA3.573.469.5
Baked Potato SkinPotatoes, baked, skin, without salt3930.20.0520.020.0640912.78NANANA15.78.567.5
Baked Winter SquashBaked All Varieties Winter Squash73.40.690.140.180.11017.66.55NANANA5.561.7743.7
Baked Russet PotatoesBaked Whole Russet Potatoes1890.260.0640.0260.081042.52.140.640.730.774.565.235.7
Baked PotatoesWhole Baked Potatoes1850.260.0670.0260.0850422.340.670.870.794.374.9629.8
Baked White PotatoesBaked Whole White Potatoes1830.30.0790.030.0970423.040.711.250.794.174.1720
Baked Red PotatoesBaked Whole Red Potatoes1730.30.0790.030.0970392.840.871.10.893.574.5618
Baked Potato FleshBaked Potatoes Flesh no Salt1850.20.0520.020.064042.83.37NANANA2.983.99.92
Macronutrients in Top 10 Baked Vegetables with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Calcium per 7 ounces.
Top 5 baked vegetables with most amount of calcium per 7 ounces are:
- Baked Acorn Winter Squash
- Baked Butternut Winter Squash
- Sweet Potato Baked in skin, flesh only
- Baked Frozen Sweet Potato no Salt
- Baked Potato Skin