Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
Macronutrients in Top 10 Dried Vegetables with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried vegetables , sorted by most amount of Omega 6 per 7 ounces.
Top 5 dried vegetables with most amount of omega 6 per 7 ounces are:
- Dried Ancho Peppers
- Sun-dried Hot Chile Peppers
- Sun-dried Tomatoes, Packed In Oil, Drained
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives