Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Vitamins in Roasted Cereals with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in roasted cereals , sorted by most amount of Vitamin C per 14 ounces.