Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Vitamins in Roasted Cereals with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in roasted cereals , sorted by most amount of Vitamin C per 1 pound.