Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.340.0560.521.90.83NA47.6000NANA
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.190.170.99NANANA22601470NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.83280
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt5830.441.0640.790.64NA19405.9503.8431
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8410.551.55.030.170.29NA19101410NANA
Vitamins in Top 5 Steamed Vegetables with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of vitamins in steamed vegetables , sorted by least amount of Vitamin D per 14 ounces.
Top 5 steamed vegetables with least amount of vitamin d per 14 ounces are:
- Steamed Hawaii Mountain Yam
- Steamed Sesbania Flower
- Steamed Sprouted Soybeans
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves