Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14701.122.671021.6NA49001509.61086
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.1706
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt21201.43.812.70.440.72NA48003550NANA
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.480.432.5NANANA57003700NANA
Vitamins in Top 5 Steamed Vegetables with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in steamed vegetables , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 steamed vegetables with least amount of vitamin c per 1 kilogram are:
- Steamed Hawaii Mountain Yam
- Steamed Sweet Potato Leaves
- Steamed Sprouted Soybeans
- Steamed Taro Leaves
- Steamed Sesbania Flower