Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Vitamins in Top 2 Roasted Cereals with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in roasted cereals , sorted by least amount of Vitamin B3 per 1 pound.