Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA
Vitamins in Roasted Cereals with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of vitamins in roasted cereals , sorted by most amount of Vitamin D per 500 calories.