Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Vitamins in Roasted Cereals with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of vitamins in roasted cereals , sorted by most amount of Vitamin D per 7 ounces.