Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214
Canned Mashed Sweet PotatoSweet potato, canned, mashed21530.130.454.732.531.169.7554.5025.705.412
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.8
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
Vitamins in Top 7 Cooked Vegetables with the lowest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by least amount of Vitamin B7 per 500 calories.
Top 5 cooked vegetables with least amount of vitamin b7 per 500 calories are:
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Sweet Potato, Syrup Pack, Drained Solids
- Baked Frozen Sweet Potato no Salt
- Boiled Sweet Potato without Skin
- Canned Mashed Sweet Potato