Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Vitamins in Top 8 Whole Nuts, Spices, Legumes, Vegetables, Cereals & Fruits with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole nuts, spices, legumes, vegetables, cereals & fruits , sorted by most amount of Vitamin B12 per 5 ounces.
Top 5 whole nuts, spices, legumes, vegetables, cereals & fruits with most amount of vitamin b12 per 5 ounces are:
- Cooked Tempeh
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw ZESPRI SunGold Kiwifruit
- Tempeh