Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Vitamins in Top 7 Whole Vegetables, Spices, Legumes & Nuts with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, legumes & nuts , sorted by most amount of Vitamin B12 per 5 ounces.
Top 5 whole vegetables, spices, legumes & nuts with most amount of vitamin b12 per 5 ounces are:
- Cooked Tempeh
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Tempeh
- Raw Portabella Mushrooms Exposed to UV