Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42114.37
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.24.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.954.37
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.974.37
Vitamins in Top 4 Whole Legumes with the highest Fluoride content per 7 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Fluoride per 7 ounces.
Top 4 whole legumes with most amount of fluoride per 7 ounces are:
- Raw Red Kidney Beans
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Large Lima Beans