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Vegetables
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Legumes
Cereals
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.6
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.14
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75

Vitamins in Top 80 Whole Legumes with the highest Vitamin B1 content per 7 oz

In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Vitamin B1 per 7 ounces.

Top 5 whole legumes with most amount of vitamin b1 per 7 ounces are:

  1. Raw Black Turtle Beans
  2. Raw Black Beans
  3. Raw Soybeans
  4. Raw Lentils
  5. Raw Common Cowpeas