Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA
Vitamins in Top 4 Boiled Nuts with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in boiled nuts , sorted by most amount of Vitamin B5 per 7 ounces.
Top 4 boiled nuts with most amount of vitamin b5 per 7 ounces are:
- Boiled Breadfruit Seeds
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Japanese Chestnuts