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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
OatsOats00.760.140.961.350.122256000NANA160
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.664
MilletRaw Millet00.420.294.70.850.3811.4850000.050.929.5

Vitamins in Top 3 Fresh Cereals with the highest Molybdenum content per 100 g

In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by most amount of Molybdenum per 100 grams.

Top 3 fresh cereals with most amount of molybdenum per 100 grams are:

  1. Oats
  2. Raw Long-grain Brown Rice
  3. Raw Millet