Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.83
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.4
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.25
Vitamins in Top 4 Boiled Nuts with the highest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in boiled nuts , sorted by most amount of Zinc per 100 grams.
Top 4 boiled nuts with most amount of zinc per 100 grams are:
- Boiled Breadfruit Seeds
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed European Chestnuts