Comparing Nutrients in 100 calories AbiyuchVS Frozen Chopped Broccoli
Weight per 100 calories
Abiyuch
145g
Frozen Chopped Broccoli
385g
Abiyuch has 2.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Frozen Chopped Broccoli?
Abiyuch VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Abiyuch or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Abiyuch vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 27.6 times more Vitamin A and 2.8 times more Vitamin C than Raw Abiyuch.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Abiyuch vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 18.6 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Sodium, 4.1 times more Zinc and 3 times more Water than Raw Abiyuch.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Fiber and 5 times more Protein than Raw Abiyuch.
Both Abiyuch and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.