Nutrient Comparison: Abiyuch VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Abiyuch versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Abiyuch vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A than Raw Abiyuch.
- Both Abiyuch and Frozen Chopped Broccoli provide similar amounts of Vitamin C per one pound.
- 1 pound of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 1 pound for Abiyuch vs Frozen Chopped Broccoli:
- 1 pound of Abiyuch has 1.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 1.6 times more Manganese and 1.5 times more Zinc than Raw Abiyuch.
- Both Abiyuch and Frozen Chopped Broccoli contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Abiyuch has 2.7 times more Energy, 3.7 times more Carbohydrate, 6.3 times more Sugars, 4.6 times more Fructose and 1.8 times more Fiber than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.9 times more Protein than Raw Abiyuch.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy