Nutrient Comparison: Abiyuch VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Abiyuch vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Vitamin A than Raw Abiyuch.
- Both Abiyuch and Frozen Chopped Broccoli provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Abiyuch vs Frozen Chopped Broccoli:
- 5 ounces of Abiyuch have 1.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 1.6 times more Manganese and 1.5 times more Zinc than Raw Abiyuch.
- Both Abiyuch and Frozen Chopped Broccoli contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Abiyuch have 2.7 times more Energy, 3.7 times more Carbohydrate, 6.3 times more Sugars, 4.6 times more Fructose and 1.8 times more Fiber than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Protein than Raw Abiyuch.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy