Comparing Nutrients in 500 calories AbiyuchVS Frozen Chopped Broccoli
Weight per 500 calories
Abiyuch
725g
Frozen Chopped Broccoli
1923g
Abiyuch has 2.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Abiyuch or Frozen Chopped Broccoli?
Abiyuch VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Abiyuch or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Abiyuch vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 27.6 times more Vitamin A and 2.8 times more Vitamin C than Raw Abiyuch.
500 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Abiyuch vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 18.6 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Sodium, 4.1 times more Zinc and 3 times more Water than Raw Abiyuch.
500 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Abiyuch have 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Fiber and 5 times more Protein than Raw Abiyuch.
Both Abiyuch and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.