Comparing Nutrients in 100 calories AbiyuchVS Frozen Carrots
Weight per 100 calories
Abiyuch
145g
Frozen Carrots
278g
Abiyuch has 1.9 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Abiyuch or Frozen Carrots?
Lets compare vitamin content per 100 calories of Abiyuch vs Frozen Carrots:
100 calories of Abiyuch have 11.3 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 272.2 times more Vitamin A than Raw Abiyuch.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Abiyuch vs Frozen Carrots:
100 calories of Abiyuch have 1.9 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.6 times more Calcium, 2.5 times more Copper, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Sodium, 2 times more Zinc and 2.2 times more Water than Raw Abiyuch.
Both Abiyuch and Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 6.4 times more Fructose than Frozen Carrots.
Both Abiyuch and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.