Comparing Nutrients in 100 calories AbiyuchVS Stewed Canned Tomatoes
Weight per 100 calories
Abiyuch
145g
Stewed Canned Tomatoes
385g
Abiyuch has 2.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Stewed Canned Tomatoes?
Abiyuch VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Abiyuch or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Abiyuch vs Stewed Canned Tomatoes:
100 calories of Abiyuch have 2.6 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Vitamin A than Raw Abiyuch.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Abiyuch vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 29.3 times more Sodium, 1.5 times more Zinc and 3 times more Water than Raw Abiyuch.
Both Abiyuch and Stewed Canned Tomatoes contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 2 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fructose and 1.6 times more Protein than Raw Abiyuch.
Both Abiyuch and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.